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MOVE.CONNECT. RESTORE.

Movement built on the foundations of Pilates, sprinkled with Yoga philosophy, and the freedom of expression from dance.

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ABOUT

ABOUT FREE FLOW PILATES

Free Flow Pilates all started in Faren's living room in 2020.  Faren was at a point in her career where she had developed her own style over her ten years of teaching experience, fusing her dance, Yoga, and Pilates background.  She wanted to share her love of movement, in her unique style, to as many people as possible.  Through virtual classes that turned into outdoor small groups, she slowly started to build her community of like-minded movers.  

Faren purchased her first STOTT Pilates Reformer and turned her focus to teaching private clients.  She found the perfect location in the historic Yorkville Village of Toronto and continues to grow and share her love of movement with people from all walks of life.

Free Flow is about finding joy and freedom in movement.  A place to do something good for your body, that is more than just aesthetic.

 

The Free Flow studio is a safe, welcoming place for people to move, tune in, and balance their bodies with Instructors who are compassionate, knowledgable, and will always have you leaving your session feeling stronger, more energized, and ready to take on the rest of your day.

FreeFlow classes focus on breath, intuitive movement, and feeling empowered. Lengthen, strengthen, prevent injuries, and find joy in movement!

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The Pilates Reformer takes your Pilates practice to the next level.  Adjustable spring tension to challenge or support your body through a variety or exercises.  Gain strength, mobility, balance, body awareness, and confidence.  Whether you're a beginner, pre/post natal, rehabilitating from an injury, or in need of athletic conditioning, Pilates Reformer is for you.

Connect virtually to the Free Flow movement community in the comfort of your own home.   inquire about private group classes, or book a virtual private session and start your movement journey with Free Flow.

Testimonials

WHAT PEOPLE SAY

"Faren's classes feel like community"

— Carly Watt

"I entered the quarantine feeling like a pretzel of anxiety but taking weekly classes with Faren was a serious silver lining of hope and fun that helped me relax while getting strong. Every class has it’s own unique sequencing, custom to all bodies and abilities, and her instruction is clear and concise. Online exercise can be isolating but Faren’s classes feel like community."

Contact

GET IN TOUCH

Thanks for submitting!

Email                     farenmae@gmail.com

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