Free Flow Power Pilates Group

Service Description

Free Flow Power is a moderate to high intensity class, to fun, upbeat music, where we get our heart rates up and get a good sweat! We hit all areas of the body and move at a fluid pace with movements based in Pilates, but with a little extra power. Each class is unique, and capped at 6 participants. I cater to the group, I listen to your requests, energy levels, injuries, and abilities, and we flow from there.