FreeFlow Wake Up

Service Description

FreeFlow Wake Up is a moderate intensity class where we gently wake up our body with slow movements, and gradually layer and build up the intensity to prep our body for the day. A balance of mobilization and strength exercises, to a customized playlist. Each class is unique. I cater to the group, I listen to your requests, energy levels, injuries, and abilities, and we flow from there. Pay what you can with a suggested minimum donation of $20 per person (contact me directly if this is out of your budget, and we can discuss options!). 4week series & packages also available.

Cancellation Policy

Please cancel with 24 hours notice.

Contact Details