Free Flow Instructors
At Free Flow Pilates, our goal is to empower you with our energy, educate you with our knowledge, and encourage you in a safe, welcoming environment.
Kaylyn
(Pilates, Yoga)
Kaylyn is a certified yoga and contemporary Pilates instructor and has been teaching group, private and corporate classes since 2017. Kaylyn’s movement practice and teaching style is best described as ‘mind-healthy’ movement… movement to challenge you, to check your ego at the door and to get out of the monkey-mind and into the present moment.
Using functional movement as her guide, alongside thoughtfully curated playlists, her classes aim to leave you feeling balanced - mind, body and heart.
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Her Philosophy:
Don’t try to prove anything to anyone. Move your body to feel really, really good… each day, in each moment. It’s not about what it looks like, it’s about how it feels. Do what you need to in order to connect to your intuition, your inner knowing, your truth. Take responsibility for your part. Don’t take anyone’s shit.
Be kind, be welcoming, be vulnerable. Breathe. Play. Move. Cry. And above all… Enjoy your life.
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Kaylyn is available Saturdays, and the odd Sunday.
Faren
(owner)
Faren is a movement enthusiast, certified STOTT Pilates, Barre, and Yoga Instructor who shares her passion, knowledge and experience with people from all walks of life interested in improving their physical and mental well-being.
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She creates a welcoming environment that encourages you to let go and tune-in to your body. Classes focus on breath, movements based on the foundations of Pilates, sprinkled with Yoga philosophy, and the freedom of expression from her dance background.
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She believes that movement not only builds physical strength, but mental & emotional strength as well. Her private and semi-private (duet) sessions will take your movement practice to the next level, as she caters to exactly what your body needs, utilizing the STOTT Pilates V2Max Reformer machine & Vertical Frame.
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Faren has taught in four countries to clients from all over the world at a variety of different studios over the past 11 years and learned about the importance of adaptability and that no two bodies can be treated the same. With the full comprehensive STOTT Pilates Certification, including injuries and special populations, pre/post natal, 200hr Yoga Certificate, and 18 years experience in competitive dance, her technical knowledge, and practical experience has all added to the evolution of her teaching style. She utilizes her skills and experience to create classes that are safe, effective, and leave you feeling strong, confident and empowered!
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Faren is available Mon-Fri.
Izumi
(STOTT Pilates, ELDOA)
Izumi is a former dancer who is certified in Stott Pilates and Barre. She teaches athletic conditioning, dance and ELDOA exercises.
In her dance career Izumi has dealt with many injuries that have compelled her to develop the skills to overcome them. This has given her a deep understanding of the importance of movement and body awareness.
Izumi incorporates her dance knowledge into her classes, with an emphasis on dynamic and functional movement to prevent future injury. She has a keen eye for posture, and clearly communicates how to adjust the body for optimal results. She will help you break your bad habits and achieve your goals.
She also incorporates ELDOA techniques into her classes to restore your spine and refresh your mind.
Izumi looks forward to guiding you on your journey to better health, movement and your body transformation.
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Izumi is available Wednesday mornings.
