Free Flow Instructors
At Free Flow Pilates, our goal is to empower you with our energy, educate you with our knowledge, and encourage you in a safe, welcoming environment.
Marina
Marina has a Bachelor of Physiotherapy in Brazil and is a certified Pilates instructor through Stott Pilates and Voll Pilates Group (Brazil). A couple years after graduating from university she developed an interest in Pilates due to a lower back injury and has been teaching and using the method as a rehabilitation tool since 2012. With a particular interest in movement rehabilitation, she incorporates her knowledge, skills and background in healthcare to support clients through their wellness, training and recovery with a safe and individualized approach. Marina believes Pilates is for everyone and welcomes clients of all ability levels. She is passionate about combining movement and exercise to support people in feeling empowered and strong in their bodies.
Marina is available Mon/Tue/Fri.
Faren
(Owner)
Faren is a movement enthusiast, certified STOTT Pilates, Barre, and Yoga Instructor who shares her passion, knowledge and experience with people from all walks of life interested in improving their physical and mental well-being. She creates a welcoming environment that encourages you to let go and tune-in to your body. Classes focus on breath, movements based on the foundations of Pilates, sprinkled with Yoga philosophy, and the freedom of expression from her dance background. She believes that movement not only builds physical strength, but mental & emotional strength as well. Her private sessions will take your movement practice to the next level, as she caters to exactly what your body needs, utilizing the STOTT Pilates V2Max Reformer machine & Vertical Frame.
Faren has taught in four countries to clients from all over the world at a variety of different studios over the past 12 years and learned about the importance of adaptability and that no two bodies can be treated the same. With the full comprehensive STOTT Pilates Certification, including injuries and special populations, pre/post natal, 200hr Yoga Certificate, and 18 years experience in competitive dance, her technical knowledge, and practical experience has all added to the evolution of her teaching style. She utilizes her skills and experience to create classes that are safe, effective, and leave you feeling strong, confident and empowered!
Request a session with Faren.
Lily Kim
With over 6 years of experience as a Pilates instructor, Lily is passionate about helping clients build strength and flexibility through mindful movement. She holds an NCPT certification and is fully certified in Pilates, having earned her certification in Korea. Her background in contemporary dance, which she majored in, gave her a deep understanding of movement. After experiencing injuries while dancing, she developed a strong interest in rehabilitation, anatomy, and posture correction. Since then, she has continuously studied these areas, attending workshops and obtaining additional certifications. Lily's teaching philosophy focuses on creating a balanced body and mind, ensuring each session is both challenging and enjoyable.
Lily Kim is available Mon/ Wed.
Saige
Embark on a transformative journey with Saige, a seasoned wellness instructor with a passion for restorative movement and a wealth of experience in Reformer Pilates, Yin Yoga, and Dance. With a dynamic fusion of Dance expertise and Reformer experience, Saige brings a unique and holistic approach to fitness and the well being of the body. Saige boasts an impressive background in Professional Ballet, accumulating 12 years of dedicated training. This solid foundation enhances her ability to understand the intricacies of the human body, contributing to a well-rounded approach to fitness. As a certified Pilates Instructor with 2 years of Pilates instruction experience, Saige brings precision and expertise to every session.
Expect each session to promote strength, mobility, flexibility, and a long term approach to help reduce chronic pain. With 4 years of teaching Yoga, Saige infuses mindfulness into her classes. Whether you’re a beginner or an experienced practitioner, you’ll find a space where physical and mental balance are paramount. Adding a unique dimension to her skill set, Saige spent a year as a physio assistant, specializing in physio-pilates private sessions. This experience enables her to tailor workouts to accommodate individual needs and address specific physical considerations, ensuring a safe and effective wellness journey.
Join Saige, where expertise, passion, and a commitment to your well being converge for a transformative and enriching fitness experience. Discover the power of movement and unlock your true potential!
Saige is available Tues/Thurs/Fri.
Ellie
Ellie is a certified instructor in Modern Pilates under Penelope Latey and continues to work as a contemporary dancer, giving her a deep understanding of muscles. She can significantly help with muscle strengthening, improving physical fitness, and enhancing endurance. You can learn a variety of movements on the Cadillac, reformer, barre, chair, and mat, with classes that guarantee infinite sequence development and flow. Ellie has also acquired certifications in STOTT PILATES® for Prenatal/Post-natal Pilates on the Mat, STOTT PILATES® Optimization of the Shoulder Complex, and STOTT PILATES® Athletic Conditioning on the Reformer Level 4. Additionally, she holds qualifications in the Rehabilitation of Back Pain, Body Posture Correction Specialist, and Strategy for Somatotype & Sports Injury. She will help you find more happiness in your life. In her classes, you’ll experience a challenging, healthy, and enjoyable energy. If you’re looking to push your Pilates practice further, book a session with Ellie today!
Ellie is available Saturday mornings.
Nelca
Nelca is a certified reformer Pilates instructor through Body Harmonics. Her main focus as a teacher is to look beyond the standard fitness views, and more at how movement makes us feel – physically, emotionally and mentally.With your goals in mind, she will help you find joy in movement by developing awareness and building a strong relationship through sustainable movement. She will focus on how movement makes you feel as opposed to how it makes you look, removing any traditional expectations of “fitness”. You will tap into movement in different dimensions, do some weird things, learn some Pilates classics, and hopefully laugh along the way while finding curiosity in movement together.Nelca is committed to being a lifelong student and sharing her knowledge along the way. She looks forward to getting curious through movement with you.
Nelca is available Tues/Wed/Thurs.